5 Do’s and Dont’s while Designing a Food Package

Food retail industry accounts for nearly $600 billion in the US alone. If we account for the market sizes in countries like India and China, the numbers will increase by at least 3-5 times. Getting the packaging right for the products is critical for every business. After all, it is the packaging that serves as the best form of in-store visual communication for the consumers that can help retain old customers and convert new ones. So what are the do’s and dont’s of food package designing that can make all the difference for a brand? Let’s find out.

Simplicity is never overrated

The average shopper has an attention span of about 4-seconds while browsing through products on the store shelf. Can your product packaging capture their attention in that short span of time? If you get it right, yes, it can.

In a store, when your consumer is likely to be bombarded with multiple choices from your competitors, using a label that offers both form and function, and delivers the right amount of product details to the consumers for them to make an informed choice in favor of your product becomes critical for your product’s success.

Don’t go overboard with graphics, fonts or even minimalism in your packaging. Remember, the primary objective is to attract consumers to your product and help them make an informed decision, and not make a style statement on the store shelf.

Honesty and dependability

When you’re selling processed fruit juices loaded with preservatives, sugar and some percentage of fruit pulp, and your product packaging says that it is fresh fruit juice, that’s misleading the consumers into thinking they’re buying something that they really aren’t.

While this is an extreme case, staying honest with the consumers can go a long way in earning their respect and brand loyalty. Your product packaging is the medium that communicates this honesty to them. Honest product packaging lends a dependability to the product and works as a key differentiator on the store shelves.

Visual impact

The in-store experience is all about visual communications with the consumers. However, inside a store, your product will not be alone on the shelves. It has to compete with other products for consumer’s attention. The products on the store shelves are always arranged in rows and columns, add to that the distance from the shelves and the relevance of package design become clear.

Test your product packaging by placing it on a shelf with other similar products to check for the visual impact it has on the consumers. The results will surprise you. It is often seen that the most intricate designs get lost on the shelf while the most simple ones pop-out. This simple test can help you get past this hurdle and ensure that your product registers the sales as per your expectations.


Always keep one eye on the future. You may not have any immediate plans to introduce a new variation in your product line, but that doesn’t mean that your plans won’t change sometime in the future.

Product packaging design should leave future options open and allow you to scale your product line without having to invest heavily in new packaging design. If you sell jams and you decide to add a few more flavors to your product line, you shouldn’t have to reinvent your brand all over again. Moreover, this will allow you to retain consistency in your brand presence across your product line and add to the visual impact on the store shelves for your brand.

Practicality and sustainability in packaging

In the race to look distinctive with design elements like patterns, graphics and fonts in product packaging, don’t forget that the most critical function of the packaging is to preserve the food. Perishable items, in particular, need to be shipped and stored in packaging that allows longer shelf life of the product. The tried and tested design elements are always the safest bet for any product category. However, ‘tried and tested’ leaves no room for innovation, and the fact is that there is plenty of room for innovation while keeping practicality of the product packaging in mind.

Milk, for example, has been distributed to consumers in glass bottles for many decades with limited shelf life and preservation capacity. But tetra packs changed that, giving milk producers a chance to preserve their product for longer and distribute it to consumers in a wider market.

Moreover, advances in packaging materials mean that you have more choices than ever in selecting the right components for use in package design other than the traditional plastics, glass, aluminum, and cardboard. Sustainable packaging materials are no longer just buzzwords for the industry. Not only do they offer an improved shelf life of products, but also ensure better returns on investment, eliminate the possibility of toxicity, and help reduce your carbon footprint.

In conclusion

Product packaging is the closest interaction between your brand and your consumers. It is the last line of communication with the consumer, your last chance to convince them to choose your product over your competitor’s. So it wouldn’t be wrong to say that any product packaging design needs to be executed carefully with the target audience in mind. When your packaging can clearly communicate to the consumers, you’ll have a winning product in your portfolio.

15 Greek Terms Every Food Lover Should Know

Here are 15 terms to know when perusing a traditional Greek menu…


Traditionally a breakfast pastry, bougatsa varies from sweet to savoury across Greece. Put simply it is a filo pastry filled with ingredients such as semolina custard.


This traditional Greek salad is made of any variety of readily available ingredients such as capsicum, onion, olives, feta, capers and cucumber and tomato, seasoned with salt, pepper, oregano and drizzled with olive oil. Fondly regarded as a country village or peasant salad it is made from whatever seasonal produce a farmer had at hand, with the noticeable absence of lettuce in its traditional form.


The mouth waters at mention of this word. Kataifi is a sweet dessert made of shredded filo pastry of the same name soaked in a sweet syrup, with honey and nuts.


Loosely translated to spinach pie, this is a traditional Greek dish made of feta, snitch and filo pastry.


Shortened from the sarkeftes, which basically translates into chopped meat, kefta is a meatball-like dish made from minced lamb, beef, chicken, pork. It can be served on skewers or in sauce and may also be known a kofta.


Fried balls of sweet dough coated with honey and cinnamon.


A little fish, lightly fried and served whole.


Wondering about that hero of your potential dish? Well arni means lamb, brizola is steak, and kotopoulo is chicken.


A flavourful Greek eggplant dip.

Meza, mezze, mezes, mezedes

A series of small dishes enjoyed as a shared meal or at the commencement of a meal.


Translating into “variety” pikilia refers to a selection of appetisers.


Saganaki refers to any series of small dishes prepared with a small frying pan called a sagani. Therefore saganaki squid is squid fried in this small pan. Saganaki is most commonly associated with an appetiser of fried cheese.


We realise you’re probably familiar with this one but souvlaki is derived from the Ancient Greek word souvla, or skewer. Known as souvlaki in northern Greece, and commonly referred to as kalamaki in southern Greece, it describes small pieces of meat and vegetables grilled on a skewer, which may also be served in pita bread accompanied by sauces.


This word too has made the common lexicon, but is a strained yoghurt with cucumbers and garlic.


Translating to “stuffed with”, yemista generally refers to a series of vegetables and fruits like tomato, eggplant, and zucchini stuffed with a flavoursome filling.

About George’s Mediterranean Bar and Grill

At George’s Mediterranean Bar and Grill we proudly share our Greek heritage within a modern Australian environment at our waterslide Darling Harbour location.

You can further peruse our menu, or make a booking here to indulge in some of Sydney’s finest Greek fare. Oh and Kali orexi or “Bon appetit!”

Amongst all the Greek restaurants in Sydney and on Sydney’s Darling Harbour, only George’s offers outstanding hospitality, great food and the perfect location for any function.

Five Types of Dals And Their Health Benefits

A very common and nutritious ingredient in any Indian meal is Dal. Also known as pulses, they are described as the dried edible seeds of cultivated legumes. Pulses belong to the peas, beans and lentils family.

There are a variety of Dals. However, one thing is common among them. They are rich source of protein and iron. So, it is advisable to include a mix of Dals in your daily diet.

Let us take a look at the prominent Super Five, viz., Toor , Moong, Urad, Chana Dals and Kabuli Chana and know their health benefits.

  1. Chana Dal: Also known as Bengal Gram Dal, it is one of the most popular legumes in India. Produced by removing the black outer layer of black chickpeas and then splitting into two halves, It is very nutritious & the richest source of dietary protein. Trace minerals such as copper, manganese, etc., can be found in this Dal. Terragreen’s organic Chana Dal is also a delight for a diabetic as it has low Glycemic Index and this controls the rise of sugar level of the body. Also, it is low in fat and rich in fibres.
  2. Moong Dal: Identified by their bright yellow colour, this type of Dal is skinned and split and that is why it appears to be flat. The best part about this Dal is that it cooks quickly, has almost zero saturated fat and is easily digestible. This is the reason people with digestion woes are advised to replace regular Toor Dal with Moong Dal. Since it also contains water-soluble fibres; its consumption helps in reducing LDL cholesterol and saves one from cardiovascular diseases. What’s more? Terragreens’ Moong Dal is rich in protein, B-complex vitamins, calcium, iron and potassium too.
  3. Toor Dal: Alternatively known as Yellow Pigeon Peas or Arhar Dal, this Dal is very popular in India, especially in Gujarat and is the base ingredient in Sambar. It is rich in complex dietary fibres which help in regularising bowel movement. Also, the folic acid in this Dal makes it a good one for pregnant women. Apart from this, Terragreens’ organic Toor Dal is also rich in protein, carbohydrates, iron, magnesium, calcium and potassium and is low in saturated fats and free of cholesterol.
  4. Urad Dal: Referred to as Black Dal when whole and white when it is skinned and split, this Dal is very rich in proteins, Vitamin B, iron and fibres and used for making a variety of dishes. Regular consumption of Urad Dal generates energy in the body by balancing iron levels, improves digestion and controls cholesterol. Also, you can also find good fat, carbohydrates, folic acid, calcium, magnesium and potassium in Terragreens’ organic Urad Dal.
  5. Kabuli Chana: Popularly known as Chole, Gabenzo beans or white chickpeas, Kabuli Chana is an edible legume with a nutty and creamy flavour. Terragreens’ organic Kabuli Chana is rich in natural proteins and vitamins which play a major role in muscle and bodybuilding. Also, it contains minerals such as manganese, copper, iron and zinc, fibres and carbohydrates. With healthy phytochemicals, Kabuli Chana’s consumption can have magical effects on your health.

Organic Dals are the best!

With amazing health benefits, Terragreens’ Super Five organic Dals have been tested for traces of pesticide residue and found clean. Also, the five products are certified under NPOP and NOP standards of organic certification.

6 Ways to Keep Running Your Business With Cheap Pizza Boxes

As the Pizza is demanding for all age group the packaging also getting importance significantly. There is a chain of custom boxes for the wholesaler in the UK. Packaging suppliers are experiencing a tremendous challenge in the UK market. The business of the pizza is flourishing vibrantly due to advancement in technology, advertising, and marketing. You can run and enhance your business by adopting some substantial ways and attributes.

1. Versatile and Distinct Boxes

Mostly, people like to deliver the pizza to their destinations rather than dining at outside. Your pizza box packaging will impress the consumer at first glimpse than your product. The packaging should be captivating and unique in the market. The shape, size, style, and design of the box all matter extensively. The use of stunning color scheme will give identity to your product. When you prefer custom printed boxes at wholesale it will be cost effective. You will experience minimum cost to manufacture a lot. The artistic and innovative modifications on your brand will be worthy and notice for the people.

2. Standard of Quality

Your pizza boxes will be demanded more if pizzas are safely delivering inside it. The material used in the manufacturing of the pizza packaging should be of high quality. The people will not compromise on the quality of their materials. You must offer cheap pizza with high standard quality at economical prices. The manufacturing of packaging should be suitable to keep pizza hot, safe, delicious and fresh till reaching towards its desired customer. In the case of inappropriate manufacturing of packaging, the air will spoil the freshness and cheese of the pizza. It is a very delicated issue with manufacture by taking account these important features that can highly affect the demand for your product among the competitors.

3. Marketing & Online Advertising

The essential factor of this modern and advanced era is to advertise your product in the market. The online e-business has made marketing easiest and widely accepted by the customers. You can advertise your packaging at very cheap rates online worldwide. The social media can play a role of value added to advertise your product free of cost. It will attract a bulk of customers towards you. You can advertise your products distinctively by displaying and mentioning separately as white pizza boxes, small pizza boxes, and corrugated pizza boxes. Try to build the confidence and satisfaction level at maximum on your products. This will lead rapid increase in your demand that will keep your business smooth in the market. You can raise your business of wholesale in the UK by adopting this way.

4. Special Offers

Your business will lead among competitors by offering some special discounts and economical packages for wholesale. Consider special occasion such as birthday, Christmas, New Year and other parties to offer a discount on your pizzas suppliers. The people will attract more towards your brand in the time of specific events. This will increase demand for your product surprisingly. More you will manufacture the products will reduce your cost. It will be very helpful to run your business by providing packages at cheap rates. You can generate more revenues by focusing on boxes wholesale business in the market.

5. Customer Satisfaction

An essential element for effective business is to attain the satisfaction of its customers. By making sure the quality, standard, size, style as per the choice of buyers the satisfaction can be achieved. There are a lot of manufacturing competitors of pizza provider in the UK. Your brand will be highlighted among your rivals by focusing and supplying as per the desires of the customers. The customers will prefer boxes having high quality at cheap rates, eco-friendly, hygienic, attractive printing, and design. Once you will ensure packaging according to the customer need that will lead long lasting impression on your customers. Your rivals will not compete you easily.

6. Ease in Delivery

Another incentive you can make possible to expand the sales of your product is to deliver free orders to your customers. You can get more benefit by delivering pizza boxes wholesale in the UK at cheap rates. Availability and delivery of different sizes and shapes of boxes in bulk will enhance the demand for your products.

Franklin James Photo These are some enacting ways to flourish and run your business smoothly among pizza suppliers in the UK. Cheap pizza boxes and their packaging presentation captivate the customers and their satisfaction. The online business and orders are playing the substantial role for generating profits. The competition of pizza supliers are getting escalation. It is necessary to grab the customers by analyzing the variations in their demands with respect to time. We are providing white pizza boxes for wholesale, corrugated pizza boxes for wholesale and custom pizza boxes in the UK at cheap and affordable rates. We are offering special discounts and sale incentive to our customers with keeping the high standards of quality at lower prices. Our essential objective is to satisfy our customers according to their needs and required orders.

Find Hygienic and Healthy Food for Train Journey Online

The main concern over going in the train is the how to get the healthy and hygienic meal on the train. Individuals are worried to expand food from pantry cars. They have encountered themselves and furthermore heard stories about individuals falling sick subsequent to taking sustenance from that point. Every one of these years they had no other decision yet to rely upon them or rely upon unlicensed hawkers who offer for the unaffordable cost. The other alternative is to pack your dinners from home itself. In any case, today nobody has sufficient time or resource to do it and it is an additional thing to bear. Also, there is a possibility of it to get ruined because of climate conditions. If you would prefer not to consider any of the alternatives said above, at that point, the main choice left is to remain hungry till you achieve your goal which is not handy.

Suppose, you are traveling from Delhi to Bangalore and you are like above kind of traveler, even though you are afraid of pantry cars or haven’t enough resources or tie, you won’t like to hungry for most of the journey. You can now avail Food for Train Journey by going to the website or calling the customer care.

What these organizations precisely do is to make a tie up with eateries at picked stations. They likewise have the internet empowered portable application which encourages them to track deferrals and preoccupations. This is truly a massive undertaking on the off chance that you consider train timings. It is very straightforward and simple for the travelers to put arrange. They can either do this by calling their call focus or by going to their sites.

As everything has turned out to be online today, this new activity should likewise be possible through online which is exceptionally advantageous for the clients. The client can’t wipe out the request, in the event that they need to do it they have to do it maybe a couple hours before the train touches base at a specific station. Everything works deliberately and you require not sit tight extend periods of time for a meal and remain hungry.

You don’t need to move from your seat since it will be conveyed at your seat. In the wake of conveying the meal, they additionally take an input of the sustenance and also the conveyance. The meal and in addition the administration is truly thankful. This experience is a remarkable inverse from the storeroom auto where clients need to make the parcel of dissensions about the undesirable meal arranged there yet at the same time there is very little change. So this new arrangement of conveying meal on train ought to be a hit to their countenances. The travelers are glad as long as they are getting solid and new sustenance.

Eating A Handful Of Almonds May Prevent Major Health Problems

Almonds are undoubtedly the popular nut all over the world. It is the true nutritional powerhouse, which you can eat as a healthy snack when your hunger pangs distract you from doing the work. Moreover, it is perfect to fight a number of health diseases. Take a closer look at the reasons why you should start eating more almonds for an afternoon snack.

Help You Lose Weight: Surprised to hear that? Yes, it’s true that almonds are a rich source of healthy fats, but you cannot deny the fact that they actually help you in losing weight. Basically, these may have great nutritional value, which keeps you full all day long and quenches your cravings for the junk. It helps you in managing a balanced diet that helps in reducing weight. It’s a great thing for all the people who wants to lose weight but don’t want to eat tasteless diet food. This is huge in the weight loss world and you should add it in your weight loss plan.

Keep Your Heart Healthy: In today’s unhealthy lifestyle more and more people get affected by the problem of high cholesterol, which increases the heart diseases and the best and effective way to reduce the risk is eating almonds. Yes, almonds have a lot of minerals; magnesium and potassium that keep your heart healthy.

Reduce The Risk Of Cancer: These delicious almonds can even prevent you from cancer. The protein, magnesium and other vitamins present in this may reduce the risk of cancer. It means you should start eating them right away to ensure a healthy body and mind.

Provide Antioxidants: Almonds are full of antioxidants, which are good to diminish the effects of free radicals. It is good to have them regularly because it keeps you healthy and provide enough antioxidants to your body.

Help you Build Muscles: Most of the gym trainers advise you to have supplements, so, these almonds are a perfect and healthy option for you. They help you build your muscles faster and satisfy you with the results.

All above benefits of eating almonds may surely increase your love for them. So, what are you waiting for? Add them to your diet right now and improve your health. However, it’s important to consult the dietician or doctor before deciding the quantity as per your body need, otherwise, it may turn the table. This is because eating them in excessive quantity could harm your digestion.

Things You Probably Want To Know About The Alkaline Diet!

Celebs and Hollywood stars have endorsed the alkaline diet for a while now. Followers from different parts of the globe have claimed some great things too. So, what’s the alkaline diet? Does it work? What can you eat? What are the things you need to avoid? In this post, we will discuss some of these aspects in detail.

The Basic Concept:

The diet has been associated with a number of good things, including weight loss, natural detox and a simple tool for keeping cancers and other health problems at bay. At the core, the concept is very simple – Avoid foods that produce more acid in the body! Instead, one must eat foods and beverages that help in bettering the pH level.

Dos and don’ts:

First things first, this is a high-effort diet, which is anything but easy. Your diet should mainly comprise of veggies and fruits, besides a few nuts, seeds and legumes. Some of the other comfort and tasty foods are completely off limits, including all kinds of meat and dairy products, packaged foods, snacks and even caffeine and alcohol. You need to also reduce/avoid the intake of colas, sugary drinks, and Gatorade.

How to Follow the Diet?

Well, some good books offer complete information on the diet. You will also find a lot of cookbooks too. Since the diet is natural, you won’t have a hard time buying the foods and items that are allowed.

Does it Work?

That’s a million-dollar question! Let’s start with the science behind the diet. This is a natural diet, which means you are eating fresh foods more than grains, meat or dairy products. Since such food habits will create a calorie deficit in the body, you will certainly lose weight. The theory about pH is a matter of debate though. Our body is capable of maintaining the natural pH level and the foods and beverages we take have a little effect on it. However, the research related to the alkaline diet is pretty limited.

What’s the Alternative?

The acid ash diet, as it is also known, is not meant for everyone. It will take a while to cook your meals, and you might even need a cookbook. If you cannot follow the diet, you can always switch to high quality alkaline water, which has a pH of 8 or more and offers the same benefits. You can ensure natural detox for the body, and since the water comes infused with essential vitamins and minerals, it certainly tastes better. It is also known to improve the hydration rate and metabolism to a real extent, and therefore, high pH water is probably a good choice for people dealing with obesity.

Final Word:

If you are trying to lose weight, no diet can replace exercise. You have to work hard in the gym and focus on fitness to see long-term results. The alkaline diet is a natural option, and therefore, it can help your efforts, but it’s certainly not the only way to lose pounds.

All You Need To Know About Fish And Chips

Fish and chips are around since a very long time and though it was a dish originated from the land of Britain, it is popular all over the world. It started from Great Britain in the mid-1800s. Since then, fish and chips have become a cliche especially when it is wrapped in a newspaper.

However, now you can enjoy this sumptuous meal in any place all around the world and especially in the coastal regions of the world like Australia. Once you are in Australia, just type fish and chips near me and you will get the finest list of places near the coastal region of Sandgate. The fish is lightly battered and fried in deep oil to give a golden brown look and comes loaded with various nutrients.

Enjoying It In Australia

When you have found the places to eat in Sandgate, there are some food joints where you will not find the fish and chips an overindulging menu. However, at the same time, the light recipe will leave you asking for more. Most of these joints offer the freshest of local seafood like crabs, prawns, sea scallops and much more.

The cooking is also done in healthy and tasty rice bran oil so it enhances the taste of the dish you have ordered. Enjoy the gluten free fish and chips that anyone can enjoy.

Some, of the more health benefits of having fish and chips from Sandgate are,


Fish are rich in omega-3, fatty acids and lots of antioxidants. So it is a good habit to eat fish three to four times a day. At the same time, fish is also an important part of balanced diet and the health benefits are as follows,

  • Fish is known to reduce cholesterol and promote heart health. The presence of omega-3 oils makes all these possible, keeping heart problems at bay.
  • Fish contains essential nutrients like phosphorous, selenium and iron.
  • The high in Vitamin D3 content in fish help to prevent diabetes and certain types of cancer.
  • The nutrient Vitamin D3 protects and enriches the bone, muscles and nervous system.

Chips And The Potatoes

This humble spud is something, which you will feel good to enjoy. The health benefits are given below,

  • It contains almost no fat and is also low in calorie. A potato has almost 77 Calorie per 100 grams.
  • Provides the body with its daily intake of Vitamin C and unknown to many, it is also a rich source of fibre.

Thus, you know why you must try Fish and Chips while in Sandgate as they are something more than taste; it is also about nutrients too.

The Option For Gluten Free

The gluten free option is an added benefit when you are trying out the fish and chips from Sandgate. The gluten intolerant can now enjoy the fish and chips like the gluten tolerant people.

All About Vaping, Vape Devices And Vape E Juice For Sale

Over the years, doctors, behavioral scientists and renowned researchers have come up with myriad ways to help smokers to cut down or absolutely quit smoking. Making free zones where smoking isn’t allowed or spreading awareness regarding its dangerous affects are some of them. Though these methods haven’t furnished good levels of success.

However, introduction of vaping has managed to fight this issue boldly.

Wondering How?

Well, vaping device is considered as a smoking reduction or abatement kit that not only satisfies the smoker(giving a striking throat hit) with its nicotine content, but also aggressively diminishes the harm caused by inhaling cigarette smoke dozens or hundreds of times every day. In addition to this, it helps you get rid of the odor that a smoker always have to deal with. E-cigarettes just mirrors the ritual of holding a nicotine producing device , and thereby helps smokers come out of the addiction.

Vape Devices

For one who is a beginner, selecting a vape device out of the countless (with myriad styles and kinds) collection available in the market can be overwhelming at times.

This article’s objective is to help you evaluate your needs in order to streamline the entire process of choosing the device that works great for you.

To begin with, we will help you examine the different styles of vape devices present in addition with the kind of vaper they suit most so that you pick the right device with utmost confidence.

What’s Inside The Vaping Devices

There happens to be some common essential sub-parts that every vape device has.

  1. Vape dripper tanks: this segment is meant to hold wicks, e-liquid, and heating coil.
  2. Batteries: it is required to power the device or mod; though some devices utilize an integrated battery system, others work best with replaceable cells.
  3. Vape coils: This is the part that comprises of a expendable assembly or section of wire that has been coiled into a spring spirally. Then these coils are wicked with an absorbent material, such as cotton, that soaks up the e-juice. Subsequently, wire coils gets heated up in order to vaporize the liquid on the wicks.
  4. Vape Mods: Vape mods shelters the batteries that hooks up and transfers power to the clearomizer or atomizer.
  5. E-liquid: it consists of concoction of propylene glycol, vegetable glycerin, food flavorings, and sometimes nicotine which is heated to create vapor for inhalation. Checkout the sale of Vape E Juice in the market and we promise you would be amazed of the huge variety it comes with.

Organic Food And Its Benefits

Organic food is extremely popular.The sweeping public opinion that the food is healthier than conventional food is quite strong, and is the main reason for increase in its demand in its demand over the past 5-6 years. The Facts is a strong proponent of organic food.But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other diseases? What do all the labels mean? This guide can help you make better choices about shopping organic, including what to focus on and how to make eating organic more affordable.

The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.

The Department for Agriculture and Rural Affairs (DEFRA) states that:

‘Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation.

The agriculture is a systems approach to production that is working towards environmentally, socially and economically sustainable production. Instead, the agricultural systems rely on crop rotation, animal and plant manures, some hand weeding and biological pest control’.

Organic vs Non-Organic

Organic Produce:

  • Grown with natural fertilizers
  • Weeds Controlled naturally
  • Pests are controlled using natural methods

Organic Dairy, Meat, Eggs

  • Livestock are given all organic, hormone and GMO free feed
  • Diseases are prevented with natural methods such as house cleaning,healthy diet etc
  • Livestock must have the access to out doors

Conventionally Grown Produce

  • Grown with synthetic or chemical fertilizers
  • Weeds are controlled with chemical herbicides
  • Pest are controlled with synthetic pesticides

Conventionally raised dairy, meat, eggs

  • Livestocks are given growth hormones for faster growth
  • Antibiotics and medications are used to prevent livestock disease.
  • Livestock may or may not have access to the outdoors

Benefits of Organic Food

The foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

Organic food is GMO-free.

Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Organic food is often fresher

The food is more fresher, because it doesn’t contain preservatives, So it will be more tastier than conventionally grown produce.

Organic farming is better for the environment.

The farming practices are better than conventional farming, It reduce pollution, conserve water, reduce soil erosion, increase soil fertility, reduce soil erosion and use less energy. Farming organically is also good for nearby birds and animals as well as people.

Organic produce contains fewer pesticides and more antioxidants.

Chemicals such as fungicides, herbicides, and insecticides are used in conventional agriculture and its residues remain on (and in) the food. Organic crops have 17% more antioxidants than conventionally grown crops. antioxidants have been linked to a lower risk of cancer and other diseases.

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.

Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in meat and milk than in conventionally raised versions.