How to Avoid Gaining Weight after Quitting Smoking
There is a worry associated with most individuals who decide to quit smoking – gaining weight. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Take a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Stock Only Snacks That Are Healthy
It is important to note that a large number of people who quit one bad habit switch to another very easily. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Reduce Snacking and Eat Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Breakfast Is a Must-Take
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.