Celebs and Hollywood stars have endorsed the alkaline diet for a while now. Followers from different parts of the globe have claimed some great things too. So, what’s the alkaline diet? Does it work? What can you eat? What are the things you need to avoid? In this post, we will discuss some of these aspects in detail.
The Basic Concept:
The diet has been associated with a number of good things, including weight loss, natural detox and a simple tool for keeping cancers and other health problems at bay. At the core, the concept is very simple – Avoid foods that produce more acid in the body! Instead, one must eat foods and beverages that help in bettering the pH level.
Dos and don’ts:
First things first, this is a high-effort diet, which is anything but easy. Your diet should mainly comprise of veggies and fruits, besides a few nuts, seeds and legumes. Some of the other comfort and tasty foods are completely off limits, including all kinds of meat and dairy products, packaged foods, snacks and even caffeine and alcohol. You need to also reduce/avoid the intake of colas, sugary drinks, and Gatorade.
How to Follow the Diet?
Well, some good books offer complete information on the diet. You will also find a lot of cookbooks too. Since the diet is natural, you won’t have a hard time buying the foods and items that are allowed.
Does it Work?
That’s a million-dollar question! Let’s start with the science behind the diet. This is a natural diet, which means you are eating fresh foods more than grains, meat or dairy products. Since such food habits will create a calorie deficit in the body, you will certainly lose weight. The theory about pH is a matter of debate though. Our body is capable of maintaining the natural pH level and the foods and beverages we take have a little effect on it. However, the research related to the alkaline diet is pretty limited.
What’s the Alternative?
The acid ash diet, as it is also known, is not meant for everyone. It will take a while to cook your meals, and you might even need a cookbook. If you cannot follow the diet, you can always switch to high quality alkaline water, which has a pH of 8 or more and offers the same benefits. You can ensure natural detox for the body, and since the water comes infused with essential vitamins and minerals, it certainly tastes better. It is also known to improve the hydration rate and metabolism to a real extent, and therefore, high pH water is probably a good choice for people dealing with obesity.
If you are trying to lose weight, no diet can replace exercise. You have to work hard in the gym and focus on fitness to see long-term results. The alkaline diet is a natural option, and therefore, it can help your efforts, but it’s certainly not the only way to lose pounds.